How To Improve Self-Healing ; Steps For Speedy Heal
HOW TO IMPROVE SELF-HEALING
INTRODUCTION-
All people are too busy with their work nowadays. Everybody has their own family, friends, and relatives. But sometimes we feel something different and uneasy in comparison to other days.
Ups and downs are part of our life. Challenges are part of our life. Work schedules are a part of our life. However, we feel sad some days. We feel alone some days, despite having our busy routine.
Don’t you think, we must think about the self-healing process, instead of sharing it with another one. We all know every time this quote ” WE CAN REDUCE OUR TENSIONS BY SHARING WITH ANOTHER ONE”. But it doesn’t work always.
Sometimes, sharing can increase our tensions. So why shouldn’t we go through the self-healing process?. In this article” how to improve self-healing ” you will get to know some steps which will be beneficial for self-healing.
QUESTIONS ARISES IN OUR MIND-
I hope the following question, which I am mentioning in the article” How to improve self-healing”, you will be able to correlate with yourself.
As you go ahead, you will find your answers here, which will help you to heal. The crucial thing is that this article does not take much time to heal. the process, which I will discuss here takes only a couple of hours to heal.
Did you ever find yourself in a wounded state?. Sometimes you don’t feel good anywhere. You don’t feel positivity around you. You just got tired by yourself. Your eyes keep flowing.
Your heart keeps crying. You don’t trust yourself. You think you are just going and going on this journey. You don’t feel pleasure and happiness.
Because you are not happy from the inside. Your wish came true to some extent, but still, you don’t feel as happy as you desired.
You constantly think, Is this a life?. What is in this life?. Why I am not happy?. Why I am not happy, as I should be?. Why does life seem too fast?.
Why do things change so fast?. Why it is difficult to focus on a goal? . What will happen ahead?. What is written in my destiny?.
Will I be happy someday?. Will I feel confident, proud, calm, peaceful, strong, and happy by myself, as I used to be?.
Will, I ever pat on my back and say you have done this. You are not so poor as you could understand about yourself.
Why do I feel that, instead of being soft and sensible, I am becoming rude and non-understanding towards people?
“Is this you”?. What happens to you ?. Are you really learning from your experience?. Why do I feel underconfident and constantly devaluing myself?.
Why do I feel the loss of charm in my life?. Why do I feel uninterest in my important work?.
Why does a single harsh day break me a lot?. Why I am not balanced, in spite of having work?. Am I really so weak and too sensitive?.
How my life will go ahead?. These are some questions, which constantly come to our mind and give trouble a lot instead of solutions.
SOLUTIONS-
Do you think, our mind is in the condition to accept and receive any kind of solution?.
Don’t you think, we need some space in this time to heel and to relax. But still, I am giving you some tips, hope they will help. It’s your responsibility to take care of yourself.
No one will be there to help you. Firstly, you just get hydrated sufficiently and keep doing physical activity.
GIVING SPACE TO YOURSELF-
Whenever you feel like it, which I have mentioned above, you need to give space to yourself. Obviously, in this mood, nobody wants to disturb you. Mind already has crossed the threshold.
Living alone and spending time with only yourself is the first step toward the procedure of healing. Gradually in your space-time, you can do the following things.
LISTENING TO MEDITATING MUSIC-
While you are under the procedure of healing. One more step you can go ahead by listening to music and relaxing. It could be a melody, lyrics, tone, sound etc.
You feel like every brain’s nerves are shaking and giving relaxation to your mind. There are some meditating music or hymn created especially for relaxing your mind. Slowly it helps you to keep calm and relax. It helps you to heal yourself.
THINK ABOUT YOUR SUPREME GOD-
No one can replace the place of God. We all know that taking the name of God should be our first and foremost priority.
But here in this article “How to improve self-healing “, I kept it in the third step because for taking God’s name, we have to be fixed, calm, relaxed, normal and stagnant. We can’t feel like devotees when we are in such a state of mind.
As you heal slowly you are able to be in a fixed state of mind and can focus on your God. God is a positive vibration. We feel very positive and confident when we know that he is there to take care of us and guide us.
READ POSITIVE QUOTES-
You can use social media. Reading quotes is a great source of stress buster. We feel very motivated, and positive when we take help by reading these quotes. It brings immediate mind change in us. When we read motivating blogs, our minds get puzzled and compel us to be serious about the issue or things.
LISTEN TO POSITIVE AUDIO AND VIDEO-
Reading quotes, listening to audio and watching videos help us a lot. It keeps us motivated and positive in adverse situations. When we are relaxing and suddenly we find an interesting motivating video while scrolling the device. It soon changes our mood and reduces our tensions.
IF 80% YOU HEELED, YOU CAN START MEDITATION FOR MENTAL PEACE-
Yes, after a certain healing stage, we meditate comfortably to maintain that positive vibration for long.
When we would have much healed, then we can sit comfortably and can keep our focus peacefully. Meditation requires these two things. You can chant om sound in meditation.
You can close your ears, eyes and middle of the forehead with your different fingers and can chant “OM”. If in starting, you do it at least 7 times. You can see a drastic change in yourself. Even this process can control your anger emotions.
KEEP YOUR BODY IN RELAXING MODE-
We can lie on the bed in a relaxing position. So the proper blood flow will be there all over the body. It helps us to keep calm mentally. If the legs and arms are distant from the body, it gives more relaxation.
WHEN YOU ARE HEALED COMPLETELY, TRY TO MAKE GOOD RELATIONS WITH YOUR LOVED ONES-
After spending a couple of hours with yourself, now you are healed completely. You should search out the reason behind the wounded mind. Of course, it happens when we get collapsed with another one.
So just forget all the problems and try to negotiate and sort out the problems. Even, now you are in the state of mind to say sorry for others.
DON’T HURT ANYBODY, ESPECIALLY YOUR LOVED ONES-
Man is a social person. He is bound to have emotions in itself. A person can not live alone even if he is an introverted person.
He has to live in connection with his family, friends, relatives and other people outside. If the person does not have a good relationship with anyone with whom he interacts primarily.
So being a sensitive nature of human beings. He himself gets hurt too. To avoid this kind of negativity, one should have patience with their personality.
One should be humbled by nature. One should always pray for those who are genuinely well-wishers for them.
Sometimes something is above then their own selfish motive. Being a human being, one should always think for the welfare of others.
If people do good for others, God always keeps his blessings hand on that person.
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IF YOU ARE HAPPY FROM THE INSIDE, THIS WORLD WILL LOOK BEAUTIFUL AND CHARMING –
If you are going on life’s journey along with the grace of God. Automatically your surrounding environment will be clean and positive.
You will be valued. If you are happy inside then this world will look charming and beautiful. The things seem to you, as you see in your way of perspective.
ALWAYS GIVE PRIORITY TO YOUR SUPREME GOD-
Your supreme God can be anyone. To whom you give most importance in your life. It can be in any form. There is no doubt, that one should keep priority to God in one’s life. Without God, we can’t imagine our life.
We can’t get succeed in our life without giving priority to him. God is universal. He is supreme. Nothing looks charming without the presence of God in life.
Here in the article “how to improve self-healing “, I would say don’t underestimate the power of God. He is the one, who is running this world carefully.
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CONCLUSION-
I hope these all steps in this article” how to improve self-healing “will heal you quickly. You will be fit and fine very quickly. Your life will come on the track soon.
It will motivate you to achieve your target and chase your goal. If you follow these above points step by step, I am very much sure, about the fast recovery of your state of mind.
Please do share in the comment box, if you truly find so. Moreover what extra efforts did you need to do for fast healing.
Thank You…
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